Stop guessing.
Start understanding your body
You’re not handed a plan and left to figure it out.
You’re guided every step of the way.
What We Focus On
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The gut-hormone connection
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Root cause healing, not symptom masking
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Functional testing and data-driven protocols
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High-touch, concierge-level support
Designed for Women Who Are
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Navigating perimenopause or menopause
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Struggling with bloating, weight gain, or digestive issues
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Experiencing fatigue, brain fog, or mood shifts
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Tired of being told everything is “normal”
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Ready for a deeper, long-term solution
The Lumiere Four™
A clinically grounded framework designed to identify and address the root causes of how you feel. When these systems are supported together, your body begins to respond differently.
Gut
Health
Supporting digestion, microbiome balance, and inflammation
Metabolic Optimization
Improving blood sugar regulation, energy production, and fat metabolism
Hormone Optimization
Addressing perimenopause, cortisol patterns, and hormonal signaling
Cellular Optimization
Enhancing how your cells produce energy, respond to nutrients, and recover from stress
Hi, I'm Naomie!
I didn’t just create Gut Instincts, Hot Intentions.
I lived it first!
I'm a board -certified nurse practitioner, yes. But I'm also a wife, mom, CEO and I know what it feels like to be stuck because I've been there. I battled chronic bloating that made me dread getting dressed, pushed through burnout with sheer willpower, and watched the scale creep up no matter how "good" i was being. The stricter my diet, the harder I worked out.... the more my body fought me back. It was exhausting, physically and emotionally.
As a clinician, I knew the “right” things to do, but nothing worked. Everything shifted when I stopped punishing my body and started listening to it. When I focused on healing my gut, balancing my hormones, and fueling my body the right way, the bloating eased, the weight started moving, my energy came back, marriage sparked, and I felt like me again.
That's why I created this program, to give you the clear, proven path I wish I had years ago. You deserve to feel confident, energized and deeply at home in your body again!
P.s. This picture isn't about showing off my smile, it's the day I booked an impromptu shoot I never thought I'd have the courage to do. Stepping in front of the camera, in a dress I once believed I could never wear. The spark I thought I had lost came rushing back. And here she is, the woman I thought was gone, now shinning brighter than ever.
How it Works
Step 1: Comprehensive Assessment
We understand your symptoms, history, and goals.
Step 2: Advanced Diagnostics
We identify what’s happening beneath the surface.
Step 3: Personalized Protocol
Custom plan for gut repair, hormone balance, and overall wellness.
Step 4: Ongoing Optimization
High-touch guidance to help you stay on track and see results.
Plan Your Comeback
Ready to feel confident, energized, and back in control of your body again?
Book Your Comprehensive Consultation
A comprehensive, in-depth evaluation to uncover what’s driving your symptoms and map your next steps using The Lumiere Four. Designed for women ready for a deeper, personalized approach to their health.